LOVE YOUR REFLECTION-1 Program with 3 Phases

Discover where your thoughts regarding food were developed and how to bring awareness to thoughts to make better choices.

Change thoughts from "let me grab something quick", to "how does this choice feed my body and help me reach my goals?"

Develop mindful practices that will enhance your daily life, creating more time, energy and balance.

DISCOVER THE TASTES YOU HAVE BEEN MISSING!

Understand the nutrition your body needs to

create, communicate and function effectively.

Learn the "label lingo" and how NOT to be fooled into buying a product that doesn't deliver nutrition.

See the physical changes happen to your body and hear people ask "What have you been doing?"

Together, we will develop your individualized plan.

I will teach you how my method, FINESSE, will help you reach your goals.

I will be with you every step of the way, encouraging, supporting and celebrating you.

I can't wait to work with you. Book a call today.